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n Pain Decreased or relieved
Anxiety Reduced or eliminated
Sleep Improved quality or duration
Mood Enhanced or stabilized
Energy Increased or balanc
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n Cleanse Remove dirt and impurities Use a gentle cleanser 2x a day
Moisturize Hydrate and nourish skin Apply a moisturizer after cleansing
Protect Shield from sun damage Wear SPF 30+ sunscreen daily
Exfoliate Remove dead skin cells Exfoliate 1-2x a week
Rest Allow skin to recover Get 7-8 hours of sleep each nig
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